WELCOME
RULLA Soccer Academy
At RULLA Soccer Academy, we develop high-level soccer players who are also self-aware, emotionally regulated, accountable, and intentional young adults.
Our small group training model combines high-level technical instruction with meditation and journaling to help athletes become present, focused, and ready to train with intention.
At RULLA, we believe:
Who you are will show up in what you do.
Because of that, our approach goes beyond simply developing soccer skills. We aim to help athletes grow in emotional regulation, self-awareness, clarity, personal responsibility, accountability, discipline, and intentionality as they pursue their goals.
Our mission is to create an environment where athletes feel challenged, supported, and empowered to grow into the best version of themselves — both on and off the field.
This isn’t just a slogan book a call now to learn more about how curriculum, structure, and coaching style to ensure athletes grow both off and on the field.
Program Features
Personalized Coaching
At RULLA, personalized coaching is about understanding the unique needs of each athlete. We start with a consultation call and evaluation session to build trust and connection. From there, our small group coaching focuses on technical skills, fitness, tactical awareness, and mental resilience. As training progresses, we continue to learn more about each athlete, tailoring our approach to nurture strengths, build mental toughness, and address areas for growth.
High-Performance Soccer Instruction
Our training helps players grow through a clear developmental framework that supports the technical, tactical, physical, and mental sides of the game.
At RULLA, players are guided to become more confident, intentional, and effective in how they train, compete, and understand the game. Our environment is built to help athletes improve their relationship with the ball, sharpen their decision-making, develop stronger habits, and build the mindset needed to grow over time.
We focus on helping each player develop with more purpose, more confidence, and a deeper love for the game.
Self Mastery
At RULLA, we believe player development and personal development are connected.
Our environment integrates tools such as:
Breathwork
Reflection
Meditation
Journaling
Accountability conversations
Goal-setting
These tools help athletes develop greater self-awareness, emotional regulation, focus, confidence, and resilience.
The goal is not only to develop better players, but stronger and more intentional people.
INDOOR FACILITY
Located at 516A Burnham St. in South Windsor, CT, our heated and cooled indoor turf facility provides athletes with a year-round, high-performance training environment.
Having a permanent indoor space allows players to train consistently throughout every season, regardless of weather conditions. This consistency creates the opportunity for long-term development, focused repetition, and continued growth.
Above all, this space is our home — a place where athletes come to grow, be challenged, and leave their mark.
MEET COACH RASHAWN
I’m Rashawn Dally, founder of RULLA Soccer Academy and a former professional soccer player.
Soccer has had a profound impact on my life, and RULLA was created from a desire to use the game as a vehicle to empower the next generation.
At ten years old, I made the decision that I wanted to become a professional soccer player. Along that journey, I was introduced to tools and experiences that shaped me far beyond the field — technical training, strength development, mindfulness, reflection, discipline, and personal growth.
Today, I’m passionate about sharing those lessons with the next generation of athletes.
My goal is to create an environment where players are not only challenged to grow as athletes, but are also supported in becoming Emotional regulated, self-aware, disciplined young adults prepared for life beyond the game.
Thank you for your interest in RULLA Soccer Academy. I look forward to supporting your athletes on their journey.
Testimonials
